Culturally Informed Therapy From A Therapist Who Gets It
For lots of South Asians, therapy is stigmatized.
You might find yourself thinking:
What will my family think if they find out?
Will a therapist ever understand my cultural values?
I am supposed to be able to handle this on my own.
But..
..you're here because you're feeling stuck, or as if something is holding you back, and you just can't feel better.
It’s okay—you’re in the right place.
Now, if I had to guess...
You're stuck with one or more of the following:
Finding your way through cultural identity struggles and the clash of intergenerational differences
Handling the pressure of family expectations when it comes to your career, marriage, or the life you want to live
Managing the weight of anxiety while trying to balance traditional values with life in Western society
You are not alone with these problems, and I can help.
Allow Me To Introduce Myself
Darshana Patel
Founder
Clear Moon Therapy
I want you to know—I see you, and I get it.
It’s exhausting, isn’t it? Feeling like you always have to explain parts of your culture to people who just don’t understand. It’s frustrating, isolating even. You shouldn’t have to go through that on your own.
When you say, “therapy wasn’t something we talked about at home, or even accepted,” I hear you. I’ve lived that too.
My clients don’t have to teach me why these beliefs existed in their families or communities—I already know. I grew up hearing the same messages.
As a South Asian woman, I know what it’s like to juggle different identities, trying to find where you belong in a world that doesn’t always see the whole you.
But here’s the thing—I also know it’s possible to feel at home in yourself, to show up as the real you in every space, and to finally feel that sense of peace and confidence you’ve been yearning for.
You don’t have to figure it all out alone. I’m here when you’re ready. You deserve this.
At Clear Moon Therapy, I'm creating something I wish I had during my own struggles—a sanctuary where South Asian experiences are truly understood.
Here, your feelings aren't dismissed with "just get over it" or "stop crying."
Instead, you'll find a place where your cultural complexities are recognized, your struggles are validated, and your voice is heard without judgment.
Don't believe me? Here is what other people had to say:
Got Questions? I've Got Answers!
What makes Clear Moon Therapy different?
I focus on providing therapy that is culturally sensitive, goal-oriented, and tailored to my clients. My approach prioritizes actionable strategies to help you balance your personal and professional lives while addressing self-doubt, imposter syndrome, and communication challenges.
Who do you work with?
I primarily work with ambitious professionals aged 25–45, particularly those from BIPOC communities, navigating major life transitions like career changes, relocation, or relationship challenges.
What services do you offer?
At Clear Moon Therapy, I offer individual therapy to help you manage anxiety, depression, stress, and trauma. I also specialize in supporting you through relationship challenges, building self-esteem, and navigating life transitions. My services focus on fostering emotional healing and growth, while helping you embrace your racial identity and build resilience, confidence, and a stronger sense of self.
Are sessions in person or virtual?
I offer both options! Sessions can be conducted virtually or in person at our location: 5399 Eglinton Ave W, Suite 204, Etobicoke, ON M8V 3P1.
How does therapy work?
Therapy involves guiding clients through identity and cultural challenges using empathy and tailored strategies like mindfulness or journaling. It serves as a bridge, fostering personal growth and helping clients navigate intergenerational conflicts while harmonizing their inner worlds with cultural narratives.
What issues do you specialize in?
I provide therapy to help folks navigate through stress, anxiety and social expectations to foster relationships with themselves and others. I specifically work with people of colour to help with understand and make sense of their lived experiences.
How much do sessions cost?
Psychotherapy Sessions are $160.00 per 50 minute session, including HST. Affordable Therapy is also available at a reduced rate of $80.00 per 50 minute session. Registered Social Workers or Counsellors are covered by most extended health benefits. While I do not directly bill to insurance providers, I am able to provide you with an invoice for you to submit to your provider.
Do you accept insurance?
Yes! Most Health Benefits providers accept Therapy services as part of their extended benefits. Please note that I don’t bill insurance directly, but I can provide detailed receipts for you to submit to your insurance provider for reimbursement, if applicable.
What payment methods do you accept?
I accept all major debit and credit cards. I also kindly request all clients to provide Credit Card details in advance of our first Psychotherapy sessions.Credit card information is not required for consultations.
How do I book an appointment?
You can book a free 15-minute consultation or schedule a session directly through my booking link.
What can I expect during the first consultation?
The consultation is an opportunity for us to discuss your needs and goals, and determine if we’re a good fit. It’s also a chance for you to ask any questions about my approach or the process. Therapy is a co-created process between you (the client) and myself (the therapist). There is no one size fits all approach. Each session may be different, but what you can expect is to be met by me, ready to listen.
Can I cancel or reschedule my appointment?
Yes, you can cancel or reschedule appointments up to 24 hours in advance without a fee. Late cancellations may incur a charge.
How to Know if Therapy is Right for You
You're feeling stuck in patterns that no longer serve you, despite your best efforts to change.
Daily stressors have begun to feel overwhelming or unmanageable, affecting your work, relationships, or self-care.
You find yourself struggling with difficult emotions that persist or intensify over time.
You're facing a significant life transition or decision and feel uncertain about your path forward.
Your relationships are suffering, and you notice recurring conflicts or communication difficulties.
You're curious about yourself and motivated to grow, even if nothing feels "wrong" right now.
Just So You Know, Here Is What You Are NOT Signing up For
Pressured to conform to Western mental health models
Told to simply "forget the past" or "move on"
Forced to choose between cultural values and personal wellbeing
Instead, You'll Connect With Someone Who Brings..
Cultural understanding that honours your identity and experiences
Personalized tools that blend traditional wisdom with modern techniques
Respectful guidance that empowers without dismissing family values
