Cognitive Behavioural Therapy (CBT)
Noticing the thought patterns and behaviours that keep you stuck, and building more workable ones — useful for anxiety, stress, and self-criticism.
Registered Psychotherapist (Qualifying)
RP(Q) · Registered Psychotherapist (Qualifying) · CRPO #15841
Collaborative, non-judgmental, and grounded in what you actually need. Lissa supports individuals, couples, and families across Ontario — online, with weekend availability.
Steady support for what's hard to put into words.
Lissa is a Registered Psychotherapist (Qualifying) providing psychotherapy across Ontario. She supports individuals, couples, and families with challenges such as anxiety, stress, self-esteem, emotional regulation, and relationship struggles.
Her approach to therapy is collaborative, non-judgmental, and client-centred. Lissa integrates evidence-based modalities including CBT, DBT, and EFT to help clients better understand their emotions and experiences — and how those shape their identities, behaviours, and relationships in the present.
Lissa offers online therapy for individuals, couples, and families across Ontario, with weekend availability, and is currently accepting new clients. Book a free consultation today to see if therapy with Lissa is the right fit for you.
Evidence-based, and actually practical.
Noticing the thought patterns and behaviours that keep you stuck, and building more workable ones — useful for anxiety, stress, and self-criticism.
Concrete skills for riding out intense emotions, tolerating distress, and staying steadier in relationships when things get heated.
Working with the emotions underneath conflict to rebuild a more secure connection — with individuals, and with couples navigating recurring patterns.
A few of the things that bring people in.
Individuals, couples, and families.
The things people usually ask.
No — Lissa works fully online with clients across Ontario, with weekday and weekend availability. If you'd prefer in-person, Darshana and Nitya see clients at our Etobicoke clinic.
Yes. Lissa works with couples using Emotionally Focused Therapy (EFT), helping partners understand the emotions underneath recurring conflict and rebuild a more secure connection.
Lissa sees individuals, couples, and families, including young people aged 10 and up.
Yes — Lissa is currently accepting new clients across Ontario. You can book a free consultation to start.
Individual sessions are $160 per 50 minutes; couples and family sessions are $190. All fees include HST. Reduced-rate individual spots ($80) are available when you need them — just ask on your consultation.
Yes. Book a free 15-minute consultation for individual therapy, or 20 minutes for couples or family therapy, to see whether working together feels right before you commit.
Ready when you are
No paperwork, no commitment — just a short conversation to see if working with Lissa feels right.