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Cognitive Behavioural Therapy (CBT)
Noticing the thought patterns and behaviours that keep you stuck, and building more workable ones — useful for anxiety, stress, and self-criticism.
Accepting new clients
Registered Psychotherapist
Nitya Sahni
RP · Registered Psychotherapist · CRPO #17531
Eclectic, collaborative, and culturally sensitive. Nitya helps individuals, couples, and families slow down, feel understood, and stop carrying everything on their own — from stress and anxiety to the patterns that play out at home.
- Works with
- Individuals, couples, families, children 10+
- Format
- In-person (Etobicoke) & online
- Availability
- Mon · Wed · Fri
- Sessions from
- $160 / 50 min
About Nitya Sahni
For lives that aren't simple to untangle.
Nitya is a Registered Psychotherapist providing support to individuals, couples, families, and children (10+) across Ontario. She specializes in helping clients navigate a wide range of challenges, including anxiety, neurodivergence, parenting struggles, and complex family or relationship dynamics.
Her therapeutic style is eclectic and collaborative, integrating evidence-based modalities such as CBT, DBT, and family systems theory. Nitya works from a culturally sensitive, strength-based perspective to help clients uncover root causes, build effective coping skills, and foster deeper, more meaningful connections.
Nitya provides a safe and supportive virtual space for residents throughout Ontario and is currently accepting new clients for in-person sessions. Book a free consultation today to see how Nitya's approach can help you create lasting change.
How Nitya Sahni works
Evidence-based, and tailored to you.
Dialectical Behaviour Therapy (DBT)
Concrete skills for managing intense emotions, tolerating distress, and steadying your relationships.
Family systems
Looking at the whole family as a system — the roles, rules, and patterns — to shift what plays out between people, not just within them.
What Nitya Sahni helps with
A few of the things that bring people in.
- Anxiety
- Neurodivergence
- Parenting
- Complex family dynamics
- Relationship dynamics
Who Nitya Sahni works with
Individuals, couples, families, and kids 10+.
Individual therapy Anxiety, neurodivergence, and the patterns that play out at home. From $160. Couples therapy Family-systems work for conflict and connection. From $190. Family therapy Parenting, complex dynamics, and difficult transitions. From $190. Children & teens (10+) Anxiety, neurodivergence, and family-of-origin work. From $160.
Questions about working with Nitya Sahni
The things people usually ask.
Does Nitya work with couples?
Yes. Nitya works with couples, bringing family-systems training and a steady hand for high-conflict moments.
Does Nitya see children?
Yes — Nitya works with young people aged 10 and up, as well as families.
Does Nitya offer in-person sessions?
Yes. Nitya sees clients in person at the Etobicoke clinic and online across Ontario.
Is Nitya accepting new clients?
Yes — Nitya is currently accepting new clients, in person and online.
How much does Nitya charge?
Individual and children's (10+) sessions are $160 per 50 minutes; couples and family sessions are $190. All fees include HST. Reduced-rate individual spots ($80) are available when you need them.
Does Nitya offer a free consultation?
Yes. Book a free 15-minute consultation for individual therapy, or 20 minutes for couples, family, or children's therapy.
Ready when you are
Start with a free consultation.
No paperwork, no commitment — just a short conversation to see if working with Nitya feels right.